Reverse Sear Traeger: The Ultimate Guide to Perfect Steak

If you’re looking to achieve the perfect steak with that mouth-watering, crusty exterior and a tender, perfectly cooked interior, the reverse sear Traeger method is your answer. This technique has revolutionized the way we cook steaks, leveraging the consistent temperature control of a Traeger pellet grill to first slowly cook the steak at a low temperature and then finishing it off with a high-heat sear.

Understanding the Reverse Sear Method on a Traeger Grill

The reverse sear is a two-stage process. It begins with cooking your steak on a low heat, which allows for an even internal temperature without overcooking the outside. Only after the steak reaches the desired internal temperature does it get seared over high heat to develop that desirable caramelized crust.

Why Choose Reverse Sear on a Traeger?

Using a Traeger grill for the reverse sear process provides several benefits:

  • Even Cooking: Traeger grills offer excellent temperature control, ensuring your steak cooks evenly.
  • Smoky Flavor: The wood pellets used in a Traeger grill add a unique, smoky flavor to your steak that can’t be replicated on a gas or charcoal grill.
  • Versatility: After the reverse sear, your Traeger is perfect for roasting vegetables or baking a dessert, making it a one-stop shop for the entire meal.

Choosing the Right Cut for Reverse Sear Traeger

When selecting a steak for the reverse sear method, thicker cuts work best. Think ribeye, porterhouse, or a filet mignon – ideally, the steak should be at least 1.5 inches thick. The reverse sear method is particularly beneficial for these cuts, as it allows the heat to slowly penetrate to the center without overcooking the outside.

reverse sear traeger

Step-by-Step Reverse Sear Traeger Guide

Here’s how to execute the reverse sear Traeger method to perfection:


Start by seasoning your steak generously with salt and pepper or your favorite steak rub. Allow the steak to sit at room temperature for about 30 minutes before cooking.

Cooking Low and Slow

Preheat your Traeger grill to 225 degrees Fahrenheit. Place your steak on the grill grates and insert a meat probe thermometer into the thickest part of the steak. Close the lid and cook until the internal temperature is about 10-15 degrees below your desired final temperature.

The Searing Finale

Once your steak reaches the target temperature, remove it from the grill and let it rest while you increase the Traeger’s temperature to the highest setting for searing. When the grill is hot, place the steak back on the grill for 1-2 minutes per side to create the coveted crusty exterior.

Let your steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a moist, flavorful bite every time.

Final Insights on Mastering the Reverse Sear Traeger Technique

Perfecting the reverse sear on a Traeger grill might take a few tries, but once mastered, it will elevate your steak game to new heights. The beauty of the Traeger is its versatility and ease of use, which complements the reverse sear method perfectly.

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